Meditation Coaching

“I’m stuck” said a client of mine a few years back. “I’ve been starting and stopping my meditation practice for the last few months, but just as I get going something comes up, I get side tracked and then I find myself struggling to get started again”.

Even though we know the (scientifically & spiritually) proven physical, emotional and mind bending effects of meditating, it’s not always an easy practice to get going and stay flowing with.

Whether you are in the birthing process of your personal practice and feeling a little lost amidst the barrage of self-help books, preached practices and bombardment of “top 5 ways to…” articles filling blogs across the globe, or perhaps you’re finding yourself shopping traditions and techniques like you would shoes to go with that little black dress, trying on a methods for a few months before exchanging them for another.

Or there may be those of you have already kicked off a practice, stepped into a dedication to your wellbeing through meditating yet can’t seem to stick with it…

Wherever you are in your practice,
Meditation Coaching is a tremendous help bringing considerable benefits.

Meditation… Coach?
(How many of you skipped the above description because you were just curious to discover what a Meditation Coach is…? ) Acting as a teacher, guide, sounding board, coach and gentle yet firm nudge to keep you on track, we help you (re)formulate your practice into one that turns down mind chatter, amplifies inner peace and nourishes the soul.

We work with you to:
- intuit a personalized practice which fits your spiritual anatomy (remember every one is different, we will uncover a meditation style that brings you the most rewards and works smoothly with your system).
- expand your experience; some meditate purely to still the mind, while others are interested in going beyond to connecting into the cosmic knowing.
- answer your personal questions along the way, move past challenges that arise and celebrate your experiences and awakenings.
- keep you on track, checking in to ensure you are practicing until that practice becomes a nourishing lifestyle.

Details:
Package Structure: 4 weeks – 1 x 1hour session, 3 x 20min boost sessions
Self Investment: $250
Delivery Method:  By phone.
Exercises & Tools:  Customized tools and meditation journal are sent to you in a PDF Format by email.
Unsure where to begin?  Book a FREE Initial Consultation – Revealing Session.  Learn More.

Let`s create a practice for you that will have you gracefully diving deeply in to a new state of inner peace, self-knowing and spiritual awareness.
Schedule your package (or to discuss creating a custom option just for you)  email info@spiritedfemale.com or call (505) 474-0064.